How Much Water Should You Drink a Day?

Do you sometimes find yourself feeling tired, sluggish, or experiencing frequent headaches? These could be signs of dehydration but many people overlook.

Being hydration is very important for our health and life. Drinking enough water can make us fresh and energetic. As we feel good, we can do what we want to do.

You may want to know how much water to drink and be confused by different kinds of ideas. This article can help you to know “how much water should I drink a day” and how Tyeso bottles can help you get enough water everyday!

1. Measure your water

Most of us know drinking enough water is important but do you know how much water you drink everyday?

Sometimes we will record how many cups we drink and always forget recording. Even everyday, we still don’t know exactly amount, so we don’t know if we drink enough water.

Some people even drink water when feeling thirsty but at this moment, your body is already dehydrated. What Tyeso can do is simple your measurement of water you drink. Those 16 oz and 24 oz can let you track water amount you drink everyday.

2. Drink the right amount water

We've all heard the "eight glasses a day" message. That sounds good, but there's a crucial snag. It suggests that an 80-pound person needs the same amount of hydration as a 300-pound individual. Something's wrong.

Check out the "How much water should I drink a day” chart.

Let's look at a few examples of how to calculate your daily water intake.

A 160-pound person needs 80 oz. water so you can drink 3 or 4 bottles of a 24-oz tumbler.
A 220-pound person needs 110 oz. water so you can drink 4 or 5 bottles of a 24-oz tumbler.

3. Avoid drinking too much water

Tyeso bottles/ tumblers can help you not drink too much water.

When you drink too much water, your kidneys are unable to get rid of the excess. The sodium level in the blood is diluted. This is known as hyponatremia and can be life-threatening.

4. Adjust total water intake based on several factors

If you do any exercise that makes you sweat, you will need to drink extra water to make up for the water loss. It is necessary to drink water before, during and after your workout.
Hot or humid weather can make you sweat, which is when you need to rehydrate. Dehydration can also occur at high altitudes.
Overall health. When you have a fever, vomiting or diarrhea, your body loses water. Drink plenty of water or take an oral rehydration solution as recommended by your doctor. Other conditions that may require increased fluid intake include bladder infections and urinary tract stones.
Pregnancy and breastfeeding. If you are pregnant or breastfeeding, you may need to consume more fluids to stay hydrated.

5. Develop good water drinking habits

Water Timing:

Morning after waking up drinking a warm water
Every meal and between meals
Before, during and after exercise
When you feel thirsty

6. Add a little flavor to your water

Is drinking plain water a drag? Don't give up—flavor it up instead!

Add some lemon, lime, or orange in your water may be all that it takes to change your mind. If the tap water where you live isn't the tastiest, adding a squirt of citrus in your Tyeso water bottle can make it taste a lot better.

So how much water should I drink a day?

We think you have already have an exactly answer.

With Tyeso water bottles, you don’t need to worry about drinking too much or too little water. Just drop a healthier life style and drinking habit with more Tyeso water bottles here!